“Use your focus to expand the sensations in you and your partner’s body,” Rose says.Įven though Tantra is more focused on the way in which you have sex, rather than specific sexual positions, there are few configurations that are more commonly used in Tantra. “The Kama Sutra teaches advanced sex positions and Tantra can give you ways to move and expand your energy when you're in those positions to make them feel even better,” Rose says.“With all tantric sex positions, use a connected inhale and exhale and take deep breaths in and out to activate your nervous system and create a flow state.” This can help “quiet the mind” so you can be more present. Now, many people confuse Tantra and the Kama Sutra-but they're different. That’s why Tantra is a way of having better sex, no matter what position you’re in, Rose explains. Need a little refresher? “Tantric sex is a system of combining breath, sound, movement and focus to create longer, more intense orgasms, more intimacy, deeper connection, altered states of reality and transcendent experiences during sex,” says Sarrah Rose, founder of the sex coaching platform Tantric Activation. (If you don’t have any idea what Tantra is, you might want to read the Men’s Health explainer on tantric sex before you proceed!) How wide and lifted your legs are is up to you, but experiment to see what feels the best - changing it up can change the intensity. Think of your legs like a butterfly, opening up and spreading its wings - your partner enters while kneeling in front of you.

So, you and your partner have done your research on tantric sex, and have decided you want to try some tantric sex positions in the bedroom. At some point, the woman may dangle her leg on the edge of the platform or lift them towards the ceiling in what is commonly known as the butterfly position. 00:00 / 00:00 Yawning takes on another meaning when it comes to this Kama Sutra position.

Karma sutra butterfly position